Top 10 Healthiest Foods In The World

Banana

 

Creamy, rich, and sweet, bananas are a favorite food for everyone from infants to elders. They could not be more convenient to enjoy, and they are a good source of both vitamins and minerals, as well as fiber.

Health benefits of banana

  • The daily intake of bananas can reduce the chances of asthma.
  • The high level of Vitamin B-6 present in bananas can strengthen your nervous system and boost the production of white blood cells.
  • The fiber content in bananas helps to boost the digestion process.
  • As rich in potassium bananas can protect against stroke and heart attack.
  • The Vitamin C in bananas can prevent the formation of free radicals which leads to cancer.
  • Bananas can also boost your memory and protect against diarrhea.

EASY EATING TIP:

  • A peanut butter and banana sandwich drizzled with honey is an all-time favorite comfort food for children and adults alike.
  • Add chopped bananas, walnuts and maple syrup to oatmeal or porridge.