What is actually healthy eating? It is consuming a variety of foods that give all essential nutrients for your body. But choosing the right foods from different groups in not at all an easy task.
The followings are 10 healthiest foods in the world.
The moderate consumption of dark chocolate has numerous health benefits. The quality chocolate contains many nutrients including Iron, Magnesium, Fiber and Copper. But you should make sure that you only consume the chocolate in moderation. Because chocolate is rich in calories and over consumption leads to weight gain.
Health benefits of dark chocolate
- The flavonoid compounds present in cocoa (main ingredient of dark chocolates) have antioxidant effects. It can protect the cells from damage that is caused by the action of free radicals. In that way the dark chocolates can protect against heart disease.
- The flavonoids in dark chocolate can reduce the level of harmful LDL cholesterol. It lowers the risk of heart attack.
- The dark chocolate intake will improve the blood flow to the brain and skin. It improves your brain function and also great for a healthy skin.
- The serotonin chemical in dark chocolate act as anti-depressant agent and improves your mood.
EASY EATING TIP: Eat this healthy food in moderation – just one or two squares per day is enough to reap the benefits.