8 foods that are surprisingly good for you

Find out some of the healthiest foods to eat for heart health, weight loss and healthier skin.

We love food just as much as we love our family. It can be hard to stay healthy amidst all the delicious goodies that surround us. When we found out the health benefits of these favorites, we just had to share them! It makes us feel more like a healthy girl when the foods we love are actually good for us!

Read on to learn our eight surprising healthy foods. and download the ebook from the end of this article.

 

8- Butter

Ok ok hear us out. We know butter is the sin of all sins when it comes to healthy foods, but what we learned shocked us! Butter is rich in fat-soluble vitamins and fatty acids. These are surprisingly good health benefits, so don’t be too scared of real butter.