Category: Health

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    Top 10 Healthiest Foods In The World

    What is actually healthy eating? It is consuming a variety of foods that give all essential nutrients for your body. But choosing the right foods from different groups in not at all an easy task.   The followings are 10 healthiest foods in the world. Dark Chocolate   The moderate consumption of dark chocolate has numerous health […]

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    16 Cancer Causing Foods You Eat Daily!

      Have you ever thought what food causes to your body? Some people keep their eyes close to the calories on their food, but few actually consider the food itself and the possible chemicals in it. Last year, approximately 1.5 million people were diagnosed with cancer. Don’t you think It’s the right time to start […]

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    12 Foods to Naturally Detox your Liver

    You don’t have to be on a cleanse to incorporate foods in your daily menu that will detox your body and cleanse your liver. These foods will give your liver a helping hand so that it works at peak efficiency all the time to keep you clean from the inside out. Do your best to […]

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    12 Surprising Uses of a Banana Peel – Don’t Throw it Away Yet!

    The banana is a delicious, versatile, and super good-for-you fruit, with about a hundred different ways to eat and enjoy. Can you slice one up and put it over a bowl of cereal? Sure can. How about putting one in your next protein shake to make a yummy and powerful post-workout smoothie? Oh yeah. It’s […]

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    7 Benefits of Eating 2 Black-Spotted Bananas Twice a Day. Good To Know

    Bananas are sort of like the middle child of fruit – often overlooked in place of ‘trendier’ or ‘exotic’ alternatives. But we don’t understand why! First of all, you do not have to look for specialty stores or spend ungodly amounts of money for it. It’s as simple as walking to your nearest grocery store […]

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    15 Unexpected Uses of Lemons – #9 is interesting

    Did you know that the tangy lemon is actually a powerhouse of benefits? For centuries, lemon has been used to cure a multiple number of diseases and ailments. The yellow, sometimes green, and Grandma’s absolute favorite fruit, lemon comes from an evergreen tree originally found in Asia. The whole fruit, with its pulp, the juice, […]

  • Best Fat Burning Foods

    Research shows that eating healthy protein, healthy fats, and healthy carbs can help slim your stomach. These 14 foods are among the best sources of protein, fiber, and all the other ingredients and nutrients that help fight fat. In fact, they’re so good for you that they’ll just about single-handedly exchange your fat for a toned, lean body and […]

  • 8 foods that are surprisingly good for you

    Find out some of the healthiest foods to eat for heart health, weight loss and healthier skin. We love food just as much as we love our family. It can be hard to stay healthy amidst all the delicious goodies that surround us. When we found out the health benefits of these favorites, we just […]