Best Fat Burning Foods

Turmeric

 

 

This yellow spice is not only ideal for decreasing chronic inflammation in the body, but it can also decrease inflammation in your fat cells. That’s right, your fat cells get inflamed! In a study conducted at Tufts University, when mice were fed curcumin, one of the active pigments in turmeric, they gained less weight and had lower body fat. I’m all up for that – hand me the turmeric tonic!